My Crazy LifeFleur De LisAll RecipesFleur De LisRecipe FavesFleur De LisSinful Recipes
Showing posts with label crockpot. Show all posts
Showing posts with label crockpot. Show all posts

Thursday, February 5, 2009

Ropa Vieja (Fajita-like Beef) **Untested**

If you've never had flank steak, this sounds like a great recipe to try it with. I'm sure I'll try it sometime soon... Flank steak is cheap, and the crockpot is easy... sounds like a winner...


Ropa Vieja

1 large onion, sliced into thin rings
1 large green bell pepper, seeded and thinly sliced
2 celery stalks, thinly sliced
2 garlic cloves, minced
1/4 c red wine vinegar
2 TBS Worcestershire sauce
1.5 TBS ground cumin
1/2 tsp salt
1/2 tsp pepper
9 dashes hot pepper sauce
1 (2 lb) flank steak
1 c vegetable broth
3 bay leaves
1/2 c chopped fresh cilantro

Combine onion and pepper sauce in a large bowl. Transfer half of the mixture into 5 or 6 qt crockpot. Place steak on top of mixture. Spoon remaining mixture over steak. Pour broth around steak and then tuck in bay leaves. Cover and cook until steak is tender. 5-6 hours on high or 8-10 hours on low.**