Thursday, March 5, 2009

My Daily Plan This Week

So... I've really enjoyed what I've been eating this week so I thought I would post it and tell you all about it... I often eat the same thing for a week so that it lessens the cooking which is what I have done this week.

Breakfast: Oatmeal (40g dry), Milk (12 oz), Coffee with Milk (4oz)
Snack: 1 oz almonds(indulgence), 1 TBL of dark chocolate chips(indulgence), 150 grams of strawberries
Lunch: (The really good part) Balsamic Chicken with Mushrooms and Onions over couscous, garlicky butternut squash, grapes
Snack: Apple, 1 TBL Peanut Butter(indulgence), Diet Hot Chocolate (25 calories - indulgence)
Dinner: Lentil and Lean Ham soup

You can tell I'm up for the indulgences this week, but I'm burning over 500 calories a day with my workouts so I feel ok with it :-)

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