This blog originally started as a place to put the recipes that I have been trying on my quest to lose weight. I've decided to add some of my thoughts as well as some of the exercises I've been doing, and even some of the recipes that are just down right good. You'll find healthy recipes I've tried, and even some I haven't. I hope this will keep me honest, and I hope it will also be helpful to you!
Saturday, November 15, 2008
Chicken Thighs Italiano with Couscous
As previously stated, I went to a cooking class and while there my intense shopping desires became prevalent and I was "forced" to purchase a pan... So, today I decided to use it. I was quite impressed with my pan and with this recipe.
Chicken Thighs Italiano with Whole Wheat Couscous
1 tablespoon extra virgin olive oil
4 boneless, skinless chicken thighs (original recipe called for 8, but I used 1 lb and decided on 1 chicken breast per serving)
Black pepper
3 cloves garlic, chopped
2 shallots, chopped
1 cup Chicken Broth, divided
Juice from 1 lemon
1 (8-ounce) package sliced mushrooms
1 (14 1/2-ounce) can diced tomatoes, drained
1/2 tsp dried rosemary
1/2 tsp dried thyme
1 tsp driedbasil
1 tablespoon capers
10 whole black olives
1 cup Whole Wheat Couscous (you could use a boxed couscous which would be great as well)
Salt
In a large skillet over medium heat, heat olive oil. Add chicken and lightly pepper. Cook 12 to 15 minutes per side, until lightly browned. Transfer to a plate and cover with aluminum foil.
In the same skillet, add the garlic and shallots. Cook for 2 minutes or until they begin browning, stir frequently. Add 1/2 cup chicken broth and stir to combine and loosen any bits that have stuck to the pan bottom.
Add the mushrooms and stir to combine. Add remaining 1/2 cup chicken broth, bring to a simmer. Add tomatoes, rosemary, thyme, basil, capers and olives and bring to a simmer, cover the pan, reduce heat to low and cook for 10 to 15 minutes, stirring occasionally. Season to taste with salt and pepper.
While sauce cooks, prepare couscous. (Add 1 cup boiling water to couscous in a bowl and cover tightly, let sit 5 mins and fluff with a fork)
To serve, place a chicken thighs on each plate. Place couscous next to chicken and top the couscous with tomato mixture.
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