This blog originally started as a place to put the recipes that I have been trying on my quest to lose weight. I've decided to add some of my thoughts as well as some of the exercises I've been doing, and even some of the recipes that are just down right good. You'll find healthy recipes I've tried, and even some I haven't. I hope this will keep me honest, and I hope it will also be helpful to you!
Sunday, November 9, 2008
Italian Wedding Soup
This soup was pretty good... I would need to tweak it some to feel like it deserved a spot in the permanent recipe rotation, but it's definitely a good soup...
The pic is while is was still cooking on the stove, but it's just hard to get a pretty pic when it's soup... (and I ate it out of a plastic container - who wants to see that!)
Italian Wedding Soup serves 8
1 pound extra-lean ground beef 93/10 or 95/5 if you can find it
2 eggs, beaten
1/4 cup oatmeal
2 tablespoons grated Parmesan cheese (*) fat free if you can find it
1 teaspoon dried basil
3 tablespoons minced onion
2 1/2 quarts chicken broth
2 cups spinach - packed, rinsed and thinly sliced
1 cup ww seashell or other small ww pasta
3/4 cup diced carrots
1 In a medium bowl, combine the beef, egg, oats, cheese, basil and onion. Shape mixture into 3/4-inch balls and set aside(Mine made about 24 meatballs). In a large stockpot broth to boiling; stir in the spinach, pasta, carrot and meatballs. Return to boil; reduce heat to medium. Cook, stirring frequently, at a
slow boil for 10 minutes or until pasta is al dente(be careful not to overcook the pasta). Serve hot with Parmesan cheese sprinkled on top.
**Notes - I added salt to the soup when boiling as well as pepper... I even threw in a little bit of ground nutmeg and 2 bay leaves for some extra flavor.
I might consider making the pasta separately and tossing it in during the last few minutes. I also might consider baking the meatballs first because I think it would give it more flavor.
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1 comment:
This sounds super yummy!! And with the cold weather approaching I'm definitly trying it!
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