Some notes first...
- I track all my calories on Fitday
- I'm not a breakfast person by any means, but it is an important meal, and I recognize that.
- I snack a lot! I find that mini meals/snacks are really helpful because they keep your metabolism going...
- I try to eat my heavier meal for lunch. It doesn't always work that way, but I try to use that as a rule
- I eat Peanut Butter with my apple almost every day. I eat the real stuff because sometimes it is just not worth it to eat the fake stuff.
- I follow some daily guidelines (look to the left of the blog and you'll see them - or at least you should)
- Additionally I attempt to work out for 45 mins a day 5-days a week.
- Breakfast: Oatmeal, 8oz of milk, coffee with milk and SF Syrup
- Snack: Cheese sticks, grapes, olives, apple (with or without Peanut Butter)
- Lunch: Some of my favs are Tamale Pie, General Chicken, maybe add in some garlicky butternut squash(yum!), Quinoa and Black Beans, and also Chicken Thighs Italiano
- Snack: Most often Curried Butternut Squash Soup, but sometimes I will have Spaghetti Squash or 94% Fat Free Popcorn
- Dinner: Lentil and Ham Soup, Beef and Vegetable Soup, or just simply steak/chicken(insert lean protein here) with veggies/sweet potato
- Snack: Most often don't need it, but if I do, popcorn or SF/FF pudding made with milk (Cook 'n Serve is the best)...
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